A guided breathing space
Breathing exercises for everyday moments.
Start with three short guided cycles. Then find a breathing practice for the moment you’re in.
- 3 guided cycles
- About 36 seconds
- Pause is optional
A simple place to begin
Browse breathing exercises by intention.
Different patterns suit different moments. Start with a category, or browse every exercise below.
Settle the pace
Gentle patterns with an unhurried exhale.
5 exercises FocusFind a steady rhythm
Structured counts for a clear point of attention.
4 exercises RestWind down
Simple practices for a slower evening.
3 exercises AwarenessNotice the breath
Practices that ask you to observe, not perform.
4 exercises TechniquesExplore techniques
Traditional and practical ways to work with breath.
5 exercises EnergyPrepare to move
Short, comfortable patterns to pair with a change of pace or gentle movement.
3 exercisesAll breathing exercises.
Use the search or filters to find a pattern. Choose a comfortable pace rather than trying to match a number.
Keep each breath comfortable.
Breathing patterns are guides, not targets. Let the breath stay gentle, and skip any hold that feels uncomfortable. You can pause or stop at any time.
Practise somewhere safe; do not use timed breathing or breath holds while driving or in water. If you feel dizzy, strained or light-headed, return to normal breathing. Some techniques may not suit everyone. This is general practice guidance, not medical advice.
A calmer way to begin.
Breathe is a simple, private space for guided breathing. There is nothing to achieve and no need to finish a session.
How do I use a breathing exercise?
Choose an exercise, read its pattern and guidance, then select a comfortable session length. Start when you are ready. Follow the orb and phase words gently; never force your breath to match a count.
Can I skip the introduction?
Yes. You can scroll to the exercise library at any time. The introductory three-cycle guide is optional.
Does Breathe collect my information?
No account or analytics are used. Your theme, voice preference and recent practice details are stored only in this browser when supported. They are not sent to a server.
Can I use Breathe offline?
After the first successful visit, supported browsers can keep the app available offline. Install it from your browser menu when the install option is available.
What if a breathing pattern feels uncomfortable?
Stop following the count and return to your natural breathing. You can skip holds, shorten a session or leave at any time. Do not practise timed breathing or breath holds while driving or in water. This tool is for general wellbeing, not diagnosis or treatment.